Join me to move your body, stretch & strengthen, connect with your breath, and calm your mind. Focus on how you feel throughout this practice; you are worth this time and energy.

Join me to move your body, stretch & strengthen, connect with your breath, and calm your mind. Focus on how you feel throughout this practice; you are worth this time and energy.

Join Sara's community for a morning of enjoyable & accessible yoga followed by coffee, homemade treats & socializing in a beautiful gallery setting!
More details? sarahiebert@shaw.ca

These amazing special events will resume in Fall 2024 - hope to see you then!

Welcome to my online yoga introduction! Whether you're new to yoga, haven't practiced in a while, or just starting online classes, you are very welcome here. Please take time to watch this video as I go over the general flow for my Yoga For Any & Every Body classes, showing props & poses, introducing flows & myself! I hope you join me to practice together soon. *This video is available on the On Demand Library page

Practice yoga in a relaxed atmosphere (& beautiful location), in Coldstream (Vernon), BC - most Mondays & Thursdays at 6pmPT throughout July, August & September 2024. Message Sara directly for more info